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The Forward Hop is the foundation movement. Draw an invisible line in front of you and establish a low base with your feet shoulder width apart. Jump with both legs at the same time, hopping forward and backwards. Keep knees bent and land softly. Forward Hop can be done either double or single leg.
Start in the Hip Bridge position and begin by walking your legs all the way out to full extension and back again. It’s important not to go further than your body is comfortable with. You want to make sure that you can walk back in while keeping your stability.
4th Quarter with Dom | Athletic HIIT Class (22 Mins)
This one’s all about building on foundational athletic movements! After a dynamic Warm Up, work with professional athlete Dom Termansen to activate muscle groups across your full body with high-intensity intervals, resting intentionally in between each round. These footwork, core, and compound ex...