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Watch this video and more on Movement by NM | Online Fitness Classes

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Plyometric Push Up

1m 10s

Up Next in Day 3

  • The Competition with Dom Termansen

    This practice with professional athlete Dom Termansen will focus on bringing athleticism to your muscles and joints through footwork and floorwork. After a guided Warm Up to wake up your body, focus and engage in a series of intervals to engage your full body. Finish off with intention with Cool ...