The 10-Day Signature Challenge
10 Seasons
Ten days of feel-good workouts designed to help you build a new fitness routine while gaining strength and confidence. Access daily classes through the dropdown menu.
Subscribe
Share
-
Stick It with Rob | Beginner-friendly Boxing Class (22 Mins)
Episode 1
After a boxing Warm Up sequence to get your body in gear, Rob will guide you through a series of core conditioning rounds and jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each dril...
-
Physical Education with Rob Couzens | Interview Series (9 Mins)
Episode 2
Rob Couzens coaches professional basketball coach and community activist Ivan Yaco through his first ever boxing experience. Rob & Ivan find common ground in their youth work and the importance of visualization in goal setting.