The 10-Day Signature Challenge

The 10-Day Signature Challenge

10 Seasons

Ten days of feel-good workouts designed to help you build a new fitness routine while gaining strength and confidence. Access daily classes through the dropdown menu.

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The 10-Day Signature Challenge
  • Get Balanced with Keighty Gallagher

    Episode 1

    This practice with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take adv...

  • MONDAY by Candice Vallantin

    Episode 2

    Crushed by the tedium of her daily routine, a business woman takes a leap of faith. Clara is suffocated by her commute, by her job, by her life. One day, drowning in anxiety, she finally reaches her breaking point. MONDAY is an experimental film that explores the boundaries of narrative with move...