The 10-Day Signature Challenge

The 10-Day Signature Challenge

10 Seasons

Ten days of feel-good workouts designed to help you build a new fitness routine while gaining strength and confidence. Access daily classes through the dropdown menu.

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The 10-Day Signature Challenge
  • A Killer Stance with Farinaz Lari

    Episode 1

    Learn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari. Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targ...

  • Physical Education with Farinaz Lari

    Episode 2

    World Champion kickboxer Farinaz Lari coaches yoga teacher, activist, and actress Shayla Stonechild through her first ever kickboxing experience. They discuss the commonalities between the mindset of the actor and the fighter and their work to break down barriers of accessibility in the fitness ...