This 20-minute class is all about changing planes: improving our ability to move with grace as we get up and down from the ground, increasing hip mobility to deepen our squat, and getting comfortable with being on the floor. Expect to be challenged in balance, flexibility, and coordination, no matter your movement experience.
Producer and photographer Gabriela Schonbach reflects on a life in movement, the joy and freedom of trying new movements and creative outlets, and the importance of establishing strength and adapting purposefully in each season. She shares her background of athleticism, art, and activity that bui...
