The 10-Day Signature Challenge
Loaded Movement with Adrian | Functional Strength Class (22 Mins)
22m
Prepare your body with a series of intentional mobility exercises before jumping into a high intensity movement flow with Adrian. Discover how your body is designed to move with powerful intervals of Agility and full body exercises, building a foundation for strength and endurance across the different planes of your body. Loaded Movement includes the following Agility, Lower Body, Upper Body, and Core work exercises from the Learn component of this program: the Lateral Bound, Squat, Banded Deadbug, and Bent Over Row. Suggested equipment: a pair of dumbbells, looped resistance band.
Up Next in Day 2
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Physical Education with Adrian Gaskin...
Elite personal trainer Adrian Gaskin coaches retired grandmother Patti Nixon through functional and strength-based movements. They talk about the inspiration and motivation behind having a movement practice, of passing on a good example to her grandkids, and how movement has helped her cope with ...
