Prepare your body with a series of intentional mobility exercises before jumping into a high intensity movement flow with Adrian. Discover how your body is designed to move with powerful intervals of Agility and full body exercises, building a foundation for strength and endurance across the diff...

Elite personal trainer Adrian Gaskin coaches retired grandmother Patti Nixon through functional and strength-based movements. They talk about the inspiration and motivation behind having a movement practice, of passing on a good example to her grandkids, and how movement has helped her cope with ...