The Signature Challenge

The Signature Challenge

Get moving with the Movement by NM Signature Challenge. We’ve prepared everything you need to join in this challenge, redefine your daily fitness practice, and introduce you to new movements and disciplines to build on. Let’s start together, from wherever you are.

Suggested equipment: a pair of dumbbells, looped resistance band, slam or medicine ball, tennis ball, skipping rope, bolster, blocks, strap, blanket.
Time: < 30 minutes.

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The Signature Challenge
  • Day 1 | Move with Intention

    2 videos

    Let’s ease into the Signature Challenge together, moving slowly and freely through the Yoga Foundations 25-Minute Practice. Focus on moving with the breath and maintaining the correct alignment and form throughout this first class. We’re glad you’re here!

    Suggested equipment: bolster, blocks, s...

  • Day 2 | Move with Strength

    2 videos

    On Day 2, step into the world of strength training with Adrian. We’ll practice Loaded Movement, starting with a series of intentional mobility exercises and building up to intervals of strength exercises that you can adapt to your own ability. As in Day 1, move intentionally with each breath. Sta...

  • Day 3 | Move Playfully

    2 videos

    As we take on Day 3, expect to be challenged by Movement Foundations Class 01 - in balance, flexibility, and coordination, no matter your movement experience. Approach today’s class with playfulness, enjoying this smooth choreography and dance-like flow. Let’s move!

    No equipment used.
    Time: < ...

  • Day 4 | Move Boldly

    2 videos

    Meet Farinaz on the mat today, and learn some foundational kickboxing moves that will challenge you to move boldly using strength from your whole body. You’ll find your rhythm and stance in these moves, adding new combinations and conditioning exercises as you go. Find that power and let’s practi...

  • Day 5 | Move with Grace

    2 videos

    Today we get back to basics, practicing Namaste Yoga alongside Kate Potter. With Kate’s guidance, center your day with strength and grace through this standing series focusing on various warrior and triangle poses. Take time to notice the elements of physical and mental strength you’ve found in A...

  • Day 6 | Move in Rest

    2 videos

    Day 6 is for rest! Incorporating rest into your movement practice is an important pattern to begin and maintain, allowing you to be more effective and intentional when you are “at work”. Breath deeply in Savasana Rest, finding the balance between movement and stillness wherever you find yourself ...

  • Day 7 | Move with Stability

    2 videos

    For your practice today, simply show up curious and well hydrated. Get Balanced focuses on bringing balance and stability to your muscles and joints, finishing strong with Keighty’s juicy flexibility and mobility moves. As you go through the class, notice elements of strength, yoga, breath, and f...

  • Day 8 | Move with Confidence

    2 videos

    Step onto your mat and get ready to learn some foundational boxing moves today! No matter your experience, Rob will guide you through these basic techniques, focusing on your quality of movement and form. Feel the power that comes with each punch, and the confidence that comes with trying somethi...

  • Day 9 | Move Freely

    2 videos

    Movement Class with Kate Potter puts a refreshing spin on movements you may have seen before, but make sure to take your time and modify when needed.

    No equipment used.
    Time: < 30 minutes.

  • Day 10 | Move with Agility

    2 videos

    Let’s finish strong on this final day of our Signature Challenge, taking on Season Opener with Dom. Return to your intention for these 10 days of movement and the confidence you’ve found in each new discipline, letting that fuel you in this last class.

    No equipment used.
    Time: < 30 minutes.