The Signature Challenge

The Signature Challenge

Ten days of feel-good workouts designed to help you build a fitness practice. Daily practices are all under 30 minutes.

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The Signature Challenge
  • Day 1 | Move with Intention

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    Ease into the challenge with Yoga Foundations 25-Minute Practice. Focus on moving with the breath today. (Suggested equipment: bolster, blocks, strap, blanket.)

  • Day 2 | Move with Strength

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    Step into the world of strength training with today's class: Loaded Movement with Adrian Gaskin. (Suggested equipment: a pair of dumbbells, looped resistance band.)

  • Day 3 | Move Playfully

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    Movement Foundations Class 01 is a test in balance, flexibility, and coordination. Bring a sense of playfulness to today's practice. (No equipment required.)

  • Day 4 | Move Boldly

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    Join Farinaz on the mat today and learn some foundational kickboxing moves! (Suggested equipment: skipping rope.)

  • Day 5 | Move with Grace

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    Feel strong and graceful as you move through this Namaste Yoga class, led by fan-favourite teacher Kate Potter. (No equipment required.)

  • Day 6 | Move in Rest

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    Day 6 is for rest! Breath deeply in Savasana Rest, finding the balance between movement and stillness wherever you find yourself in the day. (Suggested equipment: bolster, blanket.)

  • Day 7 | Move with Stability

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    Today's practice is Get Balanced with Keighty Gallagher. Show up curious and hydrated (Suggested equipment: a pair of dumbbells, slam or medicine ball.)

  • Day 8 | Move with Confidence

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    Get ready to learn some boxing moves today as Rob guides you through basic techniques, with a focus on quality of movement and form. (Suggested equipment: skipping rope, tennis ball.)

  • Day 9 | Move Freely

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    Movement Class with Kate Potter puts a refreshing spin on familiar movements. Make sure to take your time and modify when needed today. (No equipment required.)

  • Day 10 | Move with Agility

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    Let’s finish strong on this final day of our Signature Challenge, taking on Season Opener with Dom. (No equipment used.)