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The 10-Day Recovery Challenge

Foundational Sun Salutations with Amanda | Beginner Yoga Class (15 Mins)

14m

Up Next in Day 10

  • Yoga Foundations with Amanda | Full B...

    In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.

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