The 10-Day Recovery Challenge

The 10-Day Recovery Challenge

10 Seasons

Move through this 10-day challenge at a gentle pace, approaching each class with curiosity and kindness. Access daily classes through the dropdown menu.

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The 10-Day Recovery Challenge
  • Foundational Sun Salutations with Amanda | Beginner Yoga Class (15 Mins)

    Episode 1

    This 15-Minute yoga class takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this class, you should feel both calm a...

  • Yoga Foundations with Amanda | Full Body Yoga Class (25 Mins)

    Episode 2

    In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.