The 10-Day Recovery Challenge

The 10-Day Recovery Challenge

10 Seasons

Move through this 10-day challenge at a gentle pace, approaching each class with curiosity and kindness. Access daily classes through the dropdown menu.

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The 10-Day Recovery Challenge
  • Sit Foundations Class with Kate (4 Mins)

    Episode 1

    Knowing how to sit properly is vital to our overall health and wellbeing. This is a very important pose that you can (and should) practice anywhere. It’s a hip opener that’s great for the spine and has a long list of benefits. Good posture will help with lower back pain, prevent headaches, increa...

  • Learn Supported Rest Pose with Amanda (2 Mins)

    Episode 2

    Savasana is a conscious resting pose to help you release stress and tension in your body and mind. Make sure to support your body before starting so that you can fully let go during the pose. Savasana is all about finding the balance between movement and stillness.

  • Sit with Amanda | Meditation & Breath Class (8 Mins)

    Episode 3

    This short practice will get you comfortable sitting and breathing intentionally. It’s a practice of being present. Remember — when we still the breath, we still the mind. Feel tension releasing from the top of your head to the tips of your toes as you finish this practice in Savasana, our consci...