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Squat Workshop with Adrian | Learn How to Squat Safely with Weight

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  • Squat Workshop with Adrian | Learn Ho...

    Begin by standing, feet slightly turned out in comfortable stance. Ground your feet fully into the floor, then lower down into a seated position. Lead with your hips, moving backwards as you pull down. Reach your arms out in front of you, focussing on keeping a neutral spine and activated core. A...