Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Breath Workshop with Adrian | Learn How to Optimize your Breathing (6 Mins)

NEW | The Movement Essentials Challenge • 5m 59s

Up Next in NEW | The Movement Essentials Challenge

  • Core Workshop with Adrian | Learn How...

    In this 6-minute foundational workshop, learn how to improve your core stability with Adrian. You’ll learn about the structure and function of your core and how it affects how you move in the world, then practice the Bird Dog and Dead Bug exercises from the Strength Foundations program with Adria...

  • Functional Movement Workshop with Adr...

    To practice the Hip Hinge, begin standing with your feet hip width apart and slightly turned out. Place the back of your hands behind you, resting on your lower back. Push your pelvis straight back as you unlock your knees and fold into the crease of your hips. Bend your knees softly to accommoda...

  • Learn Plank with Kate | How to Access...

    Plank pose is all about strength, stability, endurance and activating your core. This weight-bearing pose is critical to practice for our entire life because it keeps us strong. Plank pose will also help to improve your posture, balance, and flexibility.