Power Punch with champion boxer Rob Couzens will focus on introducing the Cross and building strength and endurance in your boxing practice. After a dynamic Warm Up sequence to find your boxing rhythm and wake up your body, move between intervals of core strengthening exercises and powerful Cross combinations. Finish off with intention in a low-impact Cool Down to take advantage of the work you’ve put in today! This Boxing Foundations practice is all about learning an explosive Cross as well as building foundational strength and agility with core conditioning drills: Frog, Jumping Jack, Knee to Elbow, Mountain Climber, Jump Squat, and the Ladder Climber.

Suggested equipment: skipping rope, tennis ball.