After a mobility sequence to get your body in gear, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric interval. This practice combines a Foundation core interval with a high-intensity Tabata, finishing off strong with a deep core exercise. You’ll learn and practice six movements from Strength Foundations with Keighty today: Downward Dog to Side Plank, Fast Hands, 180° Hops, Burpees, the Potato Sack Run, and the Dead Bug. Grab a towel and get ready to sweat! Suggested equipment: slam or medicine ball.