Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energizing “Rub and Scrub” technique before incorporating upper body movements and closing with a strong 3D Stretch. Through each exercise, focus on opening, lengthening, and becoming mindful of how you plan to move through the day ahead.
Wind down at the end of your day with this rejuvenating 8-minute movement practice with Adrian. This practice focuses on loosening and restoring your connective tissue and large muscle groups with trigger point exercises using a foam roller. Work through each movement from the lower body moving u...
