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Fire
The Five Elements with Kate Potter • 13m
In this grounding 13-minute sequence, the breath and movement encourage earth and water elements to balance the internal fire elements.
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An introduction to the earth and water elements in yoga.
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Follow Kate Potter through a yoga class that's great for your joints. Moving your energy up and out is the intention behind this grounding 9-minute sequence. Try it in the morning to prepare your body for what's ahead, or in the evening to let go of the day. This sequence is from the Five Element...
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Introduction to Air
