Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Power Up | Strength & Conditioning Dance Class | Level 1 (30 Mins)

30m

Up Next in Dance

  • Power Up | Strength & Conditioning Da...

    Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class builds on the movement patterns from Episode 1 and increases the in...

  • NEW | The Art of Belly Dancing | Bell...

    If you’ve never taken a belly dancing class before, this is the place to start! In this class, you will learn fundamental belly dancing moves including the shoulder shimmy, hip rotation, cut turn, 1,2,3 hop, and hip pop, and how to combine them together into a beautiful choreography sequence. All...