Browse All Classes

Browse All Classes

7 Seasons

Explore all of our classes in one place. Use the dropdown menu to find classes in HIIT, strength training, combat, yoga, and more. Time: 30 minutes

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Browse All Classes
  • Presence | Together Again | Choreography Dance Class (34 Mins)

    Episode 1

    Hannah from Formation Studio leads you through a high energy and joyful routine to Together Again by Janet Jackson. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography b...

  • Presence | 34+35 by Ariana Grande | Choreography Dance Class (29 Mins)

    Episode 2

    Shae from Formation Studio leads you through a slow and sensual choreographed routine to 34+35 by Ariana Grande. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography befo...

  • Presence | Hips Don't Lie by Shakira | Choreography Dance Class (32 Mins)

    Episode 3

    Hannah from Formation Studio leads you through a fun choreographed routine to Hips Don't Lie by Shakira. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography before. This...

  • Presence | Levitating by Dua Lipa | Choreography Dance Class (33 Mins)

    Episode 4

    Hannah from Formation Studio leads you through an energetic choreographed routine to Levitating by Dua Lipa. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography before. ...

  • Scars To Your Beautiful | Choreography Dance Class (33 Mins)

    Episode 5

    Shae from Formation Studio leads you through a feel-good choreographed routine to Scars To Your Beautiful by Alessia Cara. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreog...

  • FREEDOM | Ep 1 | Dance-based Fitness Class (29 Mins)

    Episode 6

    Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...

  • FREEDOM | Ep 2 | Dance-based Fitness Class (29 Mins)

    Episode 7

    Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip-hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...

  • FREEDOM | Ep 4 | Dance-based Fitness Class (29 Mins)

    Episode 8

    Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...

  • Freedom | Dance Basics | Learn How to Find the Beat (10 Mins)

    Episode 9

    Hannah from Formation Studio guides you through an exercise on how to find the rhythm of a song. This exercise will help you understand what the beat is and how to catch it –– a foundation of dance. This video is a great place to start if you are a beginner to dance, or to revisit as you grow you...

  • Kitchen Dance Party | Ep 1 | Beginner-friendly Dance Class (15 Mins)

    Episode 10

    Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. Don’t be afraid to call yourself a dancer; we are all dancers, and Hannah is here to guide you through each step. Kitchen ...

  • Freedom | Dance Basics | Foundational Dance Movements (6 Mins)

    Episode 11

    Hannah from Formation Studio teaches foundational movements to help you connect with the music and fundamental dance steps so you feel comfortable in your dance classes. You will learn how to step touch, rock and bounce, and she will introduce you to the single-single-double pattern. This is the ...

  • Learn a New Dance Step | Pas De Bourrée (2 Mins)

    Episode 12

    Hannah from Formation Studio teaches you the Pas De Bourrée, a classic stance step found in many styles from ballet to hip hop. Practice along as she breaks this step down, and encourages you to have fun, and try something new!

  • Learn a New Dance Step | The Gucci (2 Mins)

    Episode 13

    Hannah from Formation Studio teaches you The Gucci, a hip hop move you can incorporate into your next kitchen dance party. Remember, it's not about getting this dance step in one try or looking a certain way, it's about having fun and challenging yourself to step outside your comfort zone. To sta...

  • Learn a New Dance Step | The Biz Markie (2 Mins)

    Episode 14

    Hannah from Formation Studio teaches you The Biz Markie, a classic hip hop move that is all about letting go and enjoying the music. This tutorial is meant to be repeated, so take it one step at a time; dance is all about expressing who you are and releasing emotions.

  • Power Up | Strength & Conditioning Dance Class | Level 1 (30 Mins)

    Episode 15

    Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class focuses on four fundamental movement patterns: Hinge, Lunge, Upper ...

  • Power Up | Strength & Conditioning Dance Class | Level 2 (30 Mins)

    Episode 16

    Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class builds on the movement patterns from Episode 1 and increases the in...

  • The Art of Belly Dancing | Belly Dancing Basics Class (23 Mins)

    Episode 17

    If you’ve never taken a belly dancing class before, this is the place to start! In this class, you will learn fundamental belly dancing moves including the shoulder shimmy, hip rotation, cut turn, 1,2,3 hop, and hip pop, and how to combine them together into a beautiful choreography sequence. All...

  • Ephemeral Nights | Intermediate Full Body Belly Dancing Class (24 Mins)

    Episode 18

    This class will challenge you to incorporate rolls, turns, and shimmies. You will move through the classic basic Egyptian step, Turkish figure-eight, the more advanced shimmy-layered hip-circle, tremor figure-eight, and Sa’idi turn. The final performance combines these dynamic moves, requiring st...

  • Circles in the Sand | Roll-focused Belly Dancing Class (24 Mins)

    Episode 19

    One of the elements of belly dancing that makes it so beautiful to watch is the circular motions of the movements. This class will guide you through the techniques of four different circular patterns: shoulder rolls, the more challenging Lebanese hip-circles, belly-rolls, and zaar-head. You will ...

  • NEW | Belly Dancing Foundations | Beginner Belly Dancing Class (24 Mins)

    Episode 20

    This class is all about working on your foundations. You will learn four classic belly dancing moves: the head-slide, the hip-slip, the Egyptian figure-eight, and the Turkish bump. Release your expectations and have fun with learning these new movements. It’s not about perfection but about making...

  • Graceful Hips | Intermediate Hip-focused Belly Dancing Class (24 Mins)

    Episode 21

    This class builds on a fundamental belly dancing skill — hip isolations. You will move through three variations to challenge your technique: the hip-bounce, maya hips, the Egyptian-figure-eight. Then, learn the graceful three-step-turn before moving on to the final performance where you will comb...

  • The Water Bearer | Strength & Conditioning Belly Dancing Class (24 Mins)

    Episode 22

    This full-body belly dancing class will improve your overall muscle tone and strength. You will be introduced to the step-touch-step, the Turkish bump, the chest-circle, the liquid-arms, and the Egyptian figure-eight. You will finish with a powerful and empowering choreography sequence which will...

  • The Hanging Garden | Intermediate Belly Dancing Class (24 Mins)

    Episode 23

    Tap into nature and take your belly dancing practice to the next level by learning the grapevine and falling leaves to accompany the classic hip circle and the more advanced hip-down ronde de jambe. You will build these together into a challenging and beautiful choreographed sequence. As you prog...

  • The Agile Belly Dancer | Footwork-focused Belly Dancing Class (24 Mins)

    Episode 24

    This class gently introduces footwork to your belly dancing practice. You will learn a few new belly dance moves: the three-step turn, the hip-bounce, the gawazzi step, the cabaret shimmy, and the side-step arm-sweep. You will finish with a fun and passionate choreography sequence that you can re...