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Breath Workshop with Adrian | Learn How to Optimize your Breathing (6 Mins)
5m 59s
In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each inhale and exhale. These big and expansive breaths will open up not only your neck and chest, but your belly and back to make your movements more efficient. Practice this box-breath exercise standing, seated in the car or at work, during a workout, or laying on the floor or in your bed. Notice how this purposeful breath fills and calms your body, down-regulating your nervous system.
Up Next in 6 Minute Moves
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Core Workshop with Adrian | Learn How...
In this 6-minute foundational workshop, learn how to improve your core stability with Adrian. You’ll learn about the structure and function of your core and how it affects how you move in the world, then practice the Bird Dog and Dead Bug exercises from the Strength Foundations program with Adria...
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Mornings with Keighty | Energizing Mo...
Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.
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Evenings with Keighty | Full Body Str...
Keighty leads you through a simple athletic strength and conditioning class. You will start with 10 reps of each move and work down to 2 reps of each move, this is a decreasing repetition drill. You will be working through three moves, Squat Kicks, Downward Dog Toe Touch, and V Sit Ups. This clas...
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