Join Keighty for a 5 minute afternoon wake up call focusing on agility, cardio, and mobility. Get silly and shake things out, work on an association drill that will challenge your brain, and finish with a stability drill with your eyes closed. It's not about being perfect but it is about having fun.
Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.
Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.
In this 6-minute series, Kate guides you through a practice designed to increase focus and leave you feeling calm and alert. This sequence can be used before an event, presentation, interview, exam, or any moment in your life you want to feel grounded.
