Join Keighty for a 5 minute afternoon wake up call focusing on agility, cardio, and mobility. Get silly and shake things out, work on an association drill that will challenge your brain, and finish with a stability drill with your eyes closed. It's not about being perfect but it is about having fun.
Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.
Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.
