Browse All Classes

Browse All Classes

6 Seasons

Explore all of our classes in one place. Use the dropdown menu to find classes in HIIT, strength training, combat, yoga, and more. Time: 30 minutes

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Browse All Classes
  • Mornings with Kate | Energizing Weighted Yoga Class (5 Mins)

    Episode 1

    Join Kate Potter in a refreshing 5-minute morning practice to wake up your body and your mind. You’ll practice various floor movements such as Child’s Pose, Plank, Sphinx, Supine Twist, and Downward Dog while using a single weight to engage your muscles and ground each pose of this intentional f...

  • Mornings with Adrian | Stretching, Proprioception & Coordination Class (6 Mins)

    Episode 2

    Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energ...

  • Middays with Kate | Strength Building Weighted Yoga Class (6 Mins)

    Episode 3

    In this 6-minute movement practice, Kate guides you through several movements to refresh your body and loosen up your muscles and joints. Using a single weight, move through each standing posture to lengthen and create stability in your body before finishing with a deep crouch pose. Move intentio...

  • Middays with Adrian | Strength Reset for the Hips & Glutes (5 Mins)

    Episode 4

    In this 5-minute Midday practice with Adrian, take some time to revive your body and mind, especially after spending a long stretch of time in a seated posture. Adrian will guide you through two movements, finding depth and space in each position. Start with a stable and strong Half Kneeling Hip ...

  • Evenings with Adrian | Restorative Foam Rolling Class (8 Mins)

    Episode 5

    Wind down at the end of your day with this rejuvenating 8-minute movement practice with Adrian. This practice focuses on loosening and restoring your connective tissue and large muscle groups with trigger point exercises using a foam roller. Work through each movement from the lower body moving u...

  • Evenings with Kate | Restorative Weighted Yoga Class (6 Mins)

    Episode 6

    Move with Kate through this 5-minute evening practice to soften and restore your muscles and your mind at the end of your day. This floor practice will use one weight to deepen each pose, allowing you to feel calm and grounded. Breath intentionally through each movement, starting from your back a...

  • Zoom Stretches with Kate Potter

    Episode 7

    This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working at a computer. From your chair, using a weight or your fists, start by moving slowly through modified seated poses such as Cat-Cow, Warrior, Forward ...

  • NEW | Evenings with Dom | Athletic Mobility & Core Class (11 Mins)

    Episode 8

    A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for...

  • NEW | Middays with Rob | Chair Strength & Cardio-based Boxing Class (5 Mins)

    Episode 9

    Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadowboxing.

  • NEW | Middays with Keighty | Fun Agility & Stability Drill Class (5 Mins)

    Episode 10

    Join Keighty for a 5 minute afternoon wake up call focusing on agility, cardio, and mobility. Get silly and shake things out, work on an association drill that will challenge your brain, and finish with a stability drill with your eyes closed. It's not about being perfect but it is about having fun.

  • NEW | Evenings with Farinaz | Conditioning & Core Strength Class (5 Mins)

    Episode 11

    Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.

  • NEW | Mornings with Rob | Easy Stretching & Boxing Footwork Class (4 mins)

    Episode 12

    Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.