Explore all of our classes in one place. Use the dropdown menu to find classes in HIIT, strength training, combat, yoga, and more. Time: 30 minutes
Seated Twist is a rejuvenating and restorative floor sequence.
The Extended Leg Balance sequence challenges the practitioner to maintain integrity of breath from start to finish.
Swan Sequence was a cast favorite, with the rhythm and grace of its namesake.
Third Eye sequence is a study of control and steadiness.
Heart Mind sequence will test shoulder and leg flexibility while improving core strength.
Lord of the Fishes sequence deeply stretches the spine, shoulders and hips.
Using balances, twists and side bends, Dove sequence will elongate the core while increasing flexibility in the back and hips.
Dancing Shiva will test strength, balance and good humour.
Warrior Wisdom creates a moment of presence that is attentive, aware and complete.
Detoxify your whole body with this spine-loving sequence.
Soften the Edges is a sequence that encourages a sense of ease in both body and breath, while moving through a dynamic series of confident poses.
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
Cultivate a sense of peace and stability with the Create Your Calm sequence.
Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire.
Stand tall and find your truest state of focus and centre this with balancing flow.
Bhakti Flow calls for an expansion of your entire being through the practice of bhakti devotion.
A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses.
Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment.
This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath.
A joyous and elegant sequence, Grace and Gratitude opens the front of your body with a series of dynamic backbends.
Reconnect and Refine is an exhilarating sequence encourages you to find comfort in the present moment.
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings.
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
Allow your breath to be bigger than the movements of your body in this invigorating sequence.