Twists introduce a new way of moving the spine, not just through a forward bend / backbend, but side to side. They are great for spinal health and can be very calming for the nervous system.
Breathing is one of the most important things we do. Breathing correctly is an effective technique to reduce stress and increase our ability to move through life with a calm confidence. You can also practice these exercises in your car, on the bus, or while you are at work.
Reclined Hamstring is a hamstring stretch supported by the ground. It’s a gentle stretch and great for opening the hips and reducing lower back pain.
Upward Facing Dog is a pose that stretches the chest and spine while strengthening the wrists, arms and shoulders. It improves posture, energizes the body, and provides relief from fatigue.
