Rise combines powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This slow and methodical sequence creates space and flexibility across the entire body, focusing on the hips, hamstrings, and calves, while intentionally engaging your core. Move with confidence and grace with Kate in this weighted Head to Knee sequence, building in Forward Fold, Monkey, Hamstring Stretch, and Needle Pose through this steady and refreshing practice. Suggested equipment: a pair of dumbbells.
Up Next in Yoga
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Extend with Kate | Weighted Yoga Clas...
The Extend practice will activate and energize your entire body as you move with intention through sequences of standing poses. Focus on lengthening all points of the body. As you flow through the movements and gain confidence, challenge your strength and balance by adding a single weight to each...
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Evenings with Kate | Restorative Weig...
Move with Kate through this 5-minute evening practice to soften and restore your muscles and your mind at the end of your day. This floor practice will use one weight to deepen each pose, allowing you to feel calm and grounded. Breath intentionally through each movement, starting from your back a...
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Mornings with Kate | Energizing Weigh...
Join Kate Potter in a refreshing 5-minute morning practice to wake up your body and your mind. You’ll practice various floor movements such as Child’s Pose, Plank, Sphinx, Supine Twist, and Downward Dog while using a single weight to engage your muscles and ground each pose of this intentional f...
