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Learn & Practice Diaphragmatic Breathing with Amanda (4 Mins)

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Functional Core with Amanda | Foundational Core Class (14 Mins)


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  • Learn & Practice Diaphragmatic Breath...

    Amanda introduces you to diaphragmatic breathing, a fundamental technique to connect to your core and move safely and with intention during your pregnancy. Developing proper breathing techniques is great for both prenatal and postnatal movement, and will benefit you in every season of life.

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    Savasana is a conscious resting pose to help you release stress and tension in your body and mind. Make sure to support your body before starting so that you can fully let go during the pose. Savasana is all about finding the balance between movement and stillness.

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    Twists introduce a new way of moving the spine, not just through a forward bend / backbend, but side to side. They are great for spinal health and can be very calming for the nervous system.