Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.
Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you through a guided breathing exercise before you finish with Savasana. Try this class when your plate feels a little too full or before bedtime for a restorative sleep.
Suggested equipment: 2 yoga blocks or a rolled-up blanket.