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Learn to stay open, no matter what happens, with the Root to Rise sequence.
Up Next in Yoga
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Episode 412 - Revolve to Evolve
Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
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Episode 413 - Balanced Being
Balanced Being is a powerful, flowing sequence that creates presence and strength.
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Restore With Amanda | Restorative Mov...
Amanda describes this postpartum-friendly class as “super restorative” — and it can even be done from the comfort of your bed. You will begin with supportive breathing exercises to release tension, before moving into gentle spinal rolls and twists, a grounding pelvic stabilization, and soothing h...
