Learn to stay open, no matter what happens, with the Root to Rise sequence.
Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
Balanced Being is a powerful, flowing sequence that creates presence and strength.
Amanda describes this postpartum-friendly class as “super restorative” — and it can even be done from the comfort of your bed. You will begin with supportive breathing exercises to release tension, before moving into gentle spinal rolls and twists, a grounding pelvic stabilization, and soothing h...
