Sign up and get free Weekly Moves and our twice monthly Movement Guide newsletter.
Watch this video and more on Movement by NM | Online Fitness Studio
Expand and Empower is a strengthening sequence that allows you the opportunity to observe your alignment.
Learn to stay open, no matter what happens, with the Root to Rise sequence.
Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
Balanced Being is a powerful, flowing sequence that creates presence and strength.