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Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
Up Next in Yoga
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The Power of One with Erica | Balance...
Explore your balance in this grounding yoga class with Erica. Play with balance from several different transitions, moving through variations of warrior poses, revolved lunge, lizard pose, revolved chair, standing bow, and side plank. Release the need to find the perfect balance—wobbles and falls...
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Episode 406 - Strong, Slow and Steady
Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
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Episode 407 - Home is at Heart
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
