Watch this video and more on Movement by NM
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings.
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
Allow your breath to be bigger than the movements of your body in this invigorating sequence.
Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.