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Strengthen & Surrender with Erica | Hip & Hamstring-focused Yoga Class (22 mins)
22m
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture. This class is Episode 401 of our Namaste Yoga series.
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Episode 402 - Anahata Flow
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Recharge and Revitalize with Erica | ...
Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic series of yoga poses that will ground you in your strength, open your front body, hips, and back. This is episode 403 of Namaste Yoga.
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Episode 404 - Core Connection
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