A joyous and elegant sequence, Grace and Gratitude opens the front of your body with a series of dynamic backbends.
Reconnect and Refine is an exhilarating sequence encourages you to find comfort in the present moment.
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings.
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
