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In this class, Erica guides you through movements that require grounding and fluidity. You will feel strength in mountain, chair, side angle, and warrior pose. These will prepare you to move through the challenging transition from extended leg to warrior and the graceful eagle pose. Stand tall and find your truest state of focus and center this with balancing flow. This is Episode 307 of Namaste Yoga.
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Episode 308 - Bhakti Flow
Bhakti Flow calls for an expansion of your entire being through the practice of bhakti devotion.
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Episode 309 - Open and Ground
A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses.
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Episode 310 - Stabilize and Center
Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment.
