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Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire.
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Balance and Bend with Erica | Balance...
In this class, Erica guides you through movements that require grounding and fluidity. You will feel strength in mountain, chair, side angle, and warrior pose. These will prepare you to move through the challenging transition from extended leg to warrior and the graceful eagle pose. Stand tall a...
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Episode 308 - Bhakti Flow
Bhakti Flow calls for an expansion of your entire being through the practice of bhakti devotion.
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Episode 309 - Open and Ground
A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses.
