Erica invites you to cultivate a sense of peace and stability with the Create Your Calm sequence. You will strengthen your core and open your hips, hamstrings, and upper body. This class features creative transitions through gate, eagle, lizard, and locust pose amongst others. Always feel free to pause the video and spend longer in a pose if it is new to you. This is Episode 305 of Namaste Yoga.
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Episode 306 - Reflect and Connect
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Balance and Bend with Erica | Balance...
In this class, Erica guides you through movements that require grounding and fluidity. You will feel strength in mountain, chair, side angle, and warrior pose. These will prepare you to move through the challenging transition from extended leg to warrior and the graceful eagle pose. Stand tall a...
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Episode 308 - Bhakti Flow
Bhakti Flow calls for an expansion of your entire being through the practice of bhakti devotion.
