Watch this video and more on Online Fitness Classes | Movement by NM
Lord of the Fishes sequence deeply stretches the spine, shoulders and hips.
Using balances, twists and side bends, Dove sequence will elongate the core while increasing flexibility in the back and hips.
Dancing Shiva will test strength, balance and good humour.
Warrior Wisdom creates a moment of presence that is attentive, aware and complete.