Kate guides you through this creative and flowing Lord of the Fishes sequence. This class uses rolling, circular movements fueled by your breath to lengthen and open your spine, shoulders, and hips. Some of these poses might be new or challenging for you, you can always take time to pause the video to practice a pose or find another shape that works for your body today. Kate encourages you to remember yoga is not accomplishing postures but connecting to yourself. This is episode 211 of Namaste Yoga.
No equipment required.
Up Next in Yoga
-
Episode 212 - Dove
Using balances, twists and side bends, Dove sequence will elongate the core while increasing flexibility in the back and hips.
-
Episode 213 - Dancing Shiva
Dancing Shiva will test strength, balance and good humour.
-
Warrior Wisdom with Erica | Strength ...
Warrior Wisdom creates a moment of presence that is attentive, aware, and complete. In this class, Erica guides you through a powerful and grounding sequence that focuses on building inner strength. You will flow through a series of warrior variations, balancing strength and grace. This is episod...
