Join Lydia in this practice for your hips and spine, and move through a range of exercises that will reduce pain and promote longevity. Try this class when you want to energize your body, release sticky tissue, or wind down from exercising. Lydia will also lead you through breath work that will boost your parasympathetic system and reduce your stress levels, leaving you feeling calm in your body and mind.
Suggested equipment: blanket & two blocks.
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