Live stream preview

Next video will start in 30 seconds

Functional Core with Amanda | Foundational Core Class (14 Mins)

Close Open

Browse All Classes

Core Connection with Amanda | Foundational Core Strength Class (3 Mins)

3m 7s

Up Next in Yoga

  • Functional Core with Amanda | Foundat...

    Amanda designed this class to help you strengthen your core in your everyday movements. She will guide you through four foundational core moves, each with four levels for you to choose from. Beginning with diaphragmatic breathing to prepare your core, you will move through variations of Dead Bug,...

  • Learn & Practice Diaphragmatic Breath...

    Amanda introduces you to diaphragmatic breathing, a fundamental technique to connect to your core and move safely and with intention during your pregnancy. Developing proper breathing techniques is great for both prenatal and postnatal movement, and will benefit you in every season of life.

    No e...

  • Learn Supported Rest Pose with Amanda...

    Savasana is a conscious resting pose to help you release stress and tension in your body and mind. Make sure to support your body before starting so that you can fully let go during the pose. Savasana is all about finding the balance between movement and stillness.