Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Learn Cat-Cow with Kate (5 Mins)

5m 17s

Up Next in Yoga

  • Forward Fold with Kate Potter (3 Mins)

    Forward Fold is a hamstring stretch that teaches you to hinge from the hips. In this pose, use your knees and feet to support your back, and elongate the spine while breathing slowly. Forward Fold will feel difficult at first but hamstring flexibility improves quickly, especially if you practice ...

  • Ragdoll with Kate Potter (3 Mins)

    Ragdoll is a transitional pose that brings you from standing upright to touching the floor with your hands, and back to standing again. The purpose of this pose is to move with your breath as you increase your spinal mobility and core strength. Practicing Ragdoll will help to release tension and ...

  • Weighted Warm Up with Kate Potter

    Incorporating a Warm Up into your yoga practice prepares your body for the upcoming class and allows you to step onto your mat with ease and control. The Foundations of Weighted Yoga Warm Up includes well known poses such as Cat/Cow, Upward Facing Dog, Pigeon, Child’s Pose, Downward Facing Dog, a...