Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Where It Counts with Rob | Full Body Boxing Class (22 Mins)

22m

Up Next in Combat

  • Middays with Rob | Chair Strength & C...

    Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.

  • Mornings with Rob | Easy Stretching ...

    Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.

  • A Killer Stance Practice with Farinaz...

    Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following conditioning...