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Stretch with Farinaz | Intermediate Movement Class (7 Mins)

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Mornings with Farinaz | Short & Dynamic Full Body Wake Up Class (2 Mins)

2m 15s

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  • Stretch with Farinaz | Intermediate M...

    Farinaz leads you through a dynamic full-body stretching class, designed to increase your flexibility, mobility, and range of motion. This is Farinaz's personal conditioning routine that she practices every day before her own kickboxing training. Modify where you need and build up to including th...

  • Evenings with Farinaz | Conditioning ...

    Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.

  • Dynamic Conditioning Class for Kickbo...

    Incorporating dynamic conditioning moves prepares your body for the upcoming workout and reduces the likelihood of injury. This class will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Giv...