In this practice, Farinaz starts by teaching Straight Punches and Hooks before leading into powerful Knee Strikes, Front Kicks, and Low Kicks. Gain confidence with your boxing stance and get ready to incorporate new movements into kickboxing combinations. This practice combines foundational kickboxing moves with carefully selected conditioning exercises. You’ll learn and practice five movements from the Movement Library: Skipping, Lunge and Knee, Jack Knives, Push Up and Reach, and the Plank Walk and Shoulder Touch. Hop in the ring ready to learn, and go all out in the final combinations! Suggested equipment: skipping rope.
Farinaz breaks down the foundations of kicking, answering all your questions on form: Where should your arms go? What part of your leg do your strike with? What are your hips doing? And can you do this, yes!
Rob guides you through a short training session to work on your conditioning and mobility. Beginning with a move you might expect from boxing training, skipping (don't worry if you don't have a rope), before moving on to some moves you might not associate with a boxer; Bird Dog, Prone Extensions,...
Rob breaks down the foundations of the fundamental punch, the Jab. Your Jab is the number one punch in boxing and is thrown with your dominant hand. Learn how to execute your technique properly, defend yourself, and incorporate footwork. This is all about repetition and finding your form, just jab!
