Browse All Classes

Browse All Classes

7 Seasons

Explore all of our classes in one place. Use the dropdown menu to find classes in HIIT, strength training, combat, yoga, and more. Time: 30 minutes

Subscribe Share
Browse All Classes
  • A Killer Stance with Farinaz Lari | Beginner Kickboxing Class (22 Mins)

    Episode 1

    Learn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari. Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targ...

  • Round One with Farinaz Lari | Beginner Kickboxing Class (22 Mins)

    Episode 2

    After a flexibility Warm Up, jump to the next session of Kickboxing Foundations with world-champion Farinaz Lari to build on your basic punches. In this practice, Farinaz starts by teaching Straight Punches and Hooks before leading into powerful Knee Strikes, Front Kicks, and Low Kicks. Gain conf...

  • On the Offense with Farinaz Lari | Energizing Kickboxing Class (22 Mins)

    Episode 3

    Get warm, find your fighting stance, and settle into this workout as world-champion Farinaz Lari guides you through fundamental kickboxing strikes. Learn Uppercuts and Middle Kicks and put some time in practicing the Straight Punch, Knee Strikes, and Front Kicks. Finish up with strong kickboxing ...

  • The Advantage | Intermediate Kickboxing Class with Farinaz (22 mins)

    Episode 4

    The Advantage is all about adding new dynamic kicks into your repertoire. After a focused Warm Up, practice your Straight Punches and Uppercuts before finessing your Knee Strikes, Front Kicks, and exploring the Roundhouse Kick. This Kickboxing Foundations practice will challenge and improve your ...

  • The Champion with Farinaz | Intermediate Kickboxing Class (22 Mins)

    Episode 5

    Go all out in the final round with world-champion Farinaz Lari to put together your foundational kickboxing strikes: the Straight Punch, Uppercut, Knee Strike, and Front Kick. Last but not least, learn the Superman Punch. Embrace your inner superhero and don’t be afraid to put your full force beh...

  • Stick It with Rob Couzens (22 Mins)

    Episode 6

    After a boxing Warm Up sequence to get your body in gear, Rob will guide you through a series of core conditioning rounds and jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each dril...

  • Power Punch with Rob | Boxing Class (22 Mins)

    Episode 7

    Power Punch with champion boxer Rob Couzens will focus on introducing the Cross and building strength and endurance in your boxing practice. After a dynamic Warm Up sequence to find your boxing rhythm and wake up your body, move between intervals of core strengthening exercises and powerful Cross...

  • Around the Guard with Rob | Cardio Boxing Class (22 Mins)

    Episode 8

    Get warm with a series of intentional boxing warm ups before jumping into a high-intensity practice with champion boxer Rob Couzens to learn a strong Hook. Explore and challenge your athleticism between conditioning drills and engaging boxing combinations. These powerful sequences will develop co...

  • Up & Under with Rob | Intermediate Boxing Class (22 Mins)

    Episode 9

    This one’s all about the Uppercut! Activate your full body and strengthen your core with high-intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Uppercut combinat...

  • Where It Counts with Rob | Full Body Boxing Class (22 Mins)

    Episode 10

    Go all out with this full-body boxing workout. This practice combines quick, intense sets of core conditioning exercises with powerful combinations and footwork. Where It Counts will not only build muscle groups across your entire body, but also give you confidence and strength in your boxing pra...

  • Middays with Rob | Chair Strength & Cardio-based Boxing Class (5 Mins)

    Episode 11

    Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.

  • Mornings with Rob | Easy Stretching & Boxing Footwork Class (4 mins)

    Episode 12

    Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.

  • A Killer Stance Practice with Farinaz | Beginner Kickboxing Class (13 Mins)

    Episode 13

    Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following conditioning...

  • NEW | Core Essentials with Farinaz | Core Strengthening Class (4 Mins)

    Episode 14

    Champion Kickboxer Farinaz takes you through her go-to core workout. You will move through three rounds of good mornings, rotational upper body twists, and seated leg lift. These essential moves will work your full core and leave you feeling powerful. Tap into your inner strength by integrating t...

  • Mornings with Farinaz | Short & Dynamic Full Body Wake Up Class (2 Mins)

    Episode 15

    Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.

  • Advanced Stretching Class with Farinaz (7 Mins)

    Episode 16

    Farinaz leads you through a dynamic full-body stretching class, designed to increase your flexibility, mobility, and range of motion. This is Farinaz's personal conditioning routine that she practices every day before her own kickboxing training. Modify where you need and build up to including th...

  • Evenings with Farinaz | Conditioning & Core Strength Class (5 Mins)

    Episode 17

    Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.

  • Dynamic Conditioning Class for Kickboxing with Farinaz Lari (3 Mins)

    Episode 18

    Incorporating dynamic conditioning moves prepares your body for the upcoming workout and reduces the likelihood of injury. This class will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Giv...

  • Conditioning for Kickboxing with Farinaz | Functional Stretch Class (3 Mins)

    Episode 19

    Incorporating a functional conditioning practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Relax your body into a slow rhythm of shadow boxing before stretching out with a few static stretches: Knee to Chest, S...

  • NEW | Middays with Farinaz | Energizing Kickboxing Cardio Class (3 Mins)

    Episode 20

    Farinaz leads you through a quick class that packs a punch. You will move through a shoulder roll release, a lunge and kick combination, and finish with a skipping conditioning drill to get your blood flowing and feeling energized.

    Suggested but not necessary equipment: Skipping rope.

  • Round One with Farinaz Lari | Short All-Levels Kickboxing Class (13 Mins)

    Episode 21

    In this practice, Farinaz starts by teaching Straight Punches and Hooks before leading into powerful Knee Strikes, Front Kicks, and Low Kicks. Gain confidence with your boxing stance and get ready to incorporate new movements into kickboxing combinations. This practice combines foundational kickb...

  • NEW | Learn the Foundations of Kicking with Farinaz (3 mins)

    Episode 22

    Farinaz breaks down the foundations of kicking, answering all your questions on form: Where should your arms go? What part of your leg do your strike with? What are your hips doing? And can you do this, yes!

  • Evenings with Rob | Boxing Conditioning & Mobility Class (6 Mins)

    Episode 23

    Rob guides you through a short training session to work on your conditioning and mobility. Beginning with a move you might expect from boxing training, skipping (don't worry if you don't have a rope), before moving on to some moves you might not associate with a boxer; Bird Dog, Prone Extensions,...

  • NEW | Learn How to Throw a Punch with Rob | Jab Workshop (4 Mins)

    Episode 24

    Rob breaks down the foundations of the fundamental punch, the Jab. Your Jab is the number one punch in boxing and is thrown with your dominant hand. Learn how to execute your technique properly, defend yourself, and incorporate footwork. This is all about repetition and finding your form, just jab!