Live stream preview

Next video will start in 30 seconds

Athletic Movement Practice with Dom (18 Mins)

Close Open

NEW | Your Turn | Take Your First HIIT Class with Karen (35 Mins)

35m

Up Next in HIIT

  • Athletic Movement Practice with Dom (...

    The 18-Minute Practice is a high-intensity circuit-style workout that combines footwork, plyometrics, lunges, and core work. You can choose movements from the different categories of training, so the workout is customized every time you practice. This practice will challenge your ideas about how ...

  • NEW | The Burner with Dom | All Level...

    Dom programmed this class for when you want to up the ante and challenge yourself - the theme is intensity! The Burner will do more than improve your physical fitness, it will build your resilience, confidence, and inner strength. Dom will show you modifications to make this class work for you.

    ...

  • NEW | The Challenge with Adrian | Fun...

    Join Adrian for a fun and exciting workout designed to challenge your fitness levels and increase your confidence. You will start with a functional warm up to prepare your body, moving through the march and hold, rotational lunge and reach, squat and reach, and a footwork drill.

    Your HIIT sequen...