Incorporating a Warm Up prepares your body for a state of work and reduces the likelihood of injury. The Athletic Movement Warm Up includes the following categories of training from the Learn component of the Athletic Movement program: High Knees, Scapular Push Ups, Clam Shells, a Dynamic Hamstring Stretch, and Vertical Jumps. This high-impact sequence is very effective to get the heart rate going and prepare your muscles and joints for the upcoming Practice.
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Athletic Recovery with Dom | Foam Rol...
For Dom, a balanced workout routine is key to longevity as an athlete. In this class, he shares the exercises he uses to bring his body back into alignment. Dom guides you through a full body foam rolling sequence designed to get into tight areas, release tension, and soothe sore muscles. You wil...
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Mornings with Dom | Neck Mobility & A...
Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...
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Middays with Dom | Dynamic Athletic C...
A midday break to get your flow on, Dom takes you through a full body workout incorporating hip circles, double lunges, inchworm push ups, prone trunk rotations, fire feet, and side plank. This class is all about finding your athletic form, an athlete moves with precision, and works on improving ...
