Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full body Cool Down incorporates some of the athletic movements you learned, along with lower intensity exercises, and slows down the pace to help ease your body back to normal operating mode. Use this Cool Down after your practice to improve flexibility, gradually relax, and slow your heart rate. And don’t forget to hydrate after your workout.
Go all out with this full body strength workout. This practice combines quick, intense sets of footwork, core, and compound movements to get your heart rate up and challenge your athleticism. These intervals will not only build muscle groups across your entire body, but also contribute to your jo...
This one’s all about building on foundational athletic movements! Activate muscle groups across your full body with high intensity intervals, resting intentionally in between each round. These footwork, core, and compound exercises will challenge and engage large muscle groups and energize your f...
This Practice with Dom will focus on bringing athleticism to your muscles and joints through footwork and floorwork. This Athletic Movement practice narrows in on four sets of four movements with one minute of rest between each: Two Foot Linear Hop, Bear Crawl, Static Lunges, and Plyometric Push ...
