Browse All Classes

Browse All Classes

7 Seasons

Explore all of our classes in one place. Use the dropdown menu to find classes in HIIT, strength training, combat, yoga, and more. Time: 30 minutes

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Browse All Classes
  • Homecoming with Dom (22 Mins)

    Episode 1

    After an athletic Warm Up sequence to get your body in gear, professional athlete Dom Termansen will guide you through a series of full-body intervals that focus on footwork, core, and compound movements. Challenge yourself to focus on quality and control with each round and take advantage of eac...

  • Season Opener with Dom | HIIT Class (22 Mins)

    Episode 2

    The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. Dom will change your mind about how impactful 20-minutes of moving can b...

  • The Competition with Dom Termansen

    Episode 3

    This practice with professional athlete Dom Termansen will focus on bringing athleticism to your muscles and joints through footwork and floorwork. After a guided Warm Up to wake up your body, focus and engage in a series of intervals to engage your full body. Finish off with intention with Cool ...

  • Bank It with Dom | Athletic HIIT Class (22 Mins)

    Episode 4

    Go all out with this full-body strength workout. This practice combines quick, intense sets of footwork, core, and compound movements to get your heart rate up and challenge your athleticism. These intervals will not only build muscle groups across your entire body, but also contribute to your jo...

  • 4th Quarter with Dom | Athletic HIIT Class (22 Mins)

    Episode 5

    This one’s all about building on foundational athletic movements! After a dynamic Warm Up, work with professional athlete Dom Termansen to activate muscle groups across your full body with high-intensity intervals, resting intentionally in between each round. These footwork, core, and compound ex...

  • Athletic Movement 5-Minute Full Practice

    Episode 6

    This Practice is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. The full 14-minute workout includes the following categories of training from the Learn component of the Athlet...

  • Athletic Movement 20-Minute Full Practice

    Episode 7

    This Practice is a high-intensity circuit-style workout that combines footwork, plyometrics, lunges, and core work. Made up of four parts, with two minutes of rest between each part, this practice will push you to your limits. You can choose movements from the different categories of training, so...

  • NEW | Full Body Charge Up with Dom | Strength & Cardio-focused Class (5 Mins)

    Episode 8

    In this short but satisfying class, Dom guides through the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump. This is a 5-minute challenge you can add to your day when your energy is dipping or you are running low on time.

  • Evenings with Dom | Athletic Mobility & Core Class (11 Mins)

    Episode 9

    A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for...

  • Warm Up with Dom | Athletic Strength & Cardio Class (4 mins)

    Episode 10

    Incorporating a Warm Up prepares your body for a state of work and reduces the likelihood of injury. The Athletic Movement Warm Up includes the following categories of training from the Learn component of the Athletic Movement program: High Knees, Scapular Push Ups, Clam Shells, a Dynamic Hamstri...

  • NEW | Athletic Recovery with Dom | Foam Rolling & Stretch Class (18 Mins)

    Episode 11

    For Dom, a balanced workout routine is key to longevity as an athlete. In this class, he shares the exercises he uses to bring his body back into alignment. Dom guides you through a full body foam rolling sequence designed to get into tight areas, release tension, and soothe sore muscles. You wil...

  • Mornings with Dom | Neck Mobility & Athletic Core Class (12 Mins)

    Episode 12

    Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...

  • NEW | Middays with Dom | Dynamic Athletic Conditioning Class (8 Mins)

    Episode 13

    A midday break to get your flow on, Dom takes you through a full body workout incorporating hip circles, double lunges, inchworm push ups, prone trunk rotations, fire feet, and side plank. This class is all about finding your athletic form, an athlete moves with precision, and works on improving ...

  • Homecoming Practice with Dom (13 Mins)

    Episode 14

    In this Practice, Dom will guide you through a series of full body intervals that focus on footwork, core, and compound movements. Challenge yourself to focus on quality and control with each round and take advantage of each rest break to go all out in each drill. Learn and practice four movement...

  • Cool Down with Dom Termansen

    Episode 15

    Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full body Cool Down incorporates some of the athletic movements you learned, along with lower intensity exercises, and slows down the pace to help ease your body back ...

  • Bank It Practice with Dom Termansen

    Episode 16

    Go all out with this full body strength workout. This practice combines quick, intense sets of footwork, core, and compound movements to get your heart rate up and challenge your athleticism. These intervals will not only build muscle groups across your entire body, but also contribute to your jo...

  • 4th Quarter Practice with Dom | Athletic HIIT Class (13 Mins)

    Episode 17

    This one’s all about building on foundational athletic movements! Activate muscle groups across your full body with high intensity intervals, resting intentionally in between each round. These footwork, core, and compound exercises will challenge and engage large muscle groups and energize your f...

  • The Competition Practice with Dom Termansen

    Episode 18

    This Practice with Dom will focus on bringing athleticism to your muscles and joints through footwork and floorwork. This Athletic Movement practice narrows in on four sets of four movements with one minute of rest between each: Two Foot Linear Hop, Bear Crawl, Static Lunges, and Plyometric Push ...

  • Season Opener Practice with Dom Termansen

    Episode 19

    The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. This Workout includes the following four exercises from the Learn compon...

  • Learn the Mechanics of Jumping Safely with Dom (2 mins)

    Episode 20

    Dom takes you through the key foundations to a movement pattern you might not have tried in a while, jumping! Learn how to sequence your jump correctly from hips to ankles, and find new levels of flight. And if you're taking a break from high-impact moves, you don't even need to leave the ground...

  • Learn How to Master Athletic Footwork | Workshop with Dom (3 Mins)

    Episode 21

    Dom breaks down the basics of athletic footwork, it's not about speed, it's about form. From your stance to your coordination, Dom will help you find your inner athlete at your own pace.

  • NEW | Your Turn | Take Your First HIIT Class with Vanda (31 Mins)

    Episode 22

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...

  • NEW | Your Turn | Take Your First HIIT Class with Karen (35 Mins)

    Episode 23

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...

  • Athletic Movement Practice with Dom (18 Mins)

    Episode 24

    The 18-Minute Practice is a high-intensity circuit-style workout that combines footwork, plyometrics, lunges, and core work. You can choose movements from the different categories of training, so the workout is customized every time you practice. This practice will challenge your ideas about how ...