Amanda leads you through a short and accessible class that will strengthen and stabilize your lower body. These moves are subtle but powerful; modify where you need and challenge yourself when you can.
You'll start with a series of functional stretches targeting feet, calves, hips, and groin. Now you are ready to move through two rounds of banded walks, squat pulses, and kick-outs. Finish with a releasing stretch sequence.
Suggested equipment: a small looped resistance band.
Amanda leads you through a short and accessible class designed to strengthen and stabilize your entire upper body. This class will use just your body weight and leave your back, core, and arms feeling strong and supported.
Start with core connection breathing, wrist stretches, and bird dog to pr...
Join Adrian for a fun and exciting workout designed to challenge your fitness levels and increase your confidence. You will start with a functional warm up to prepare your body, moving through the march and hold, rotational lunge and reach, squat and reach, and a footwork drill.
Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.