In this practice, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric interval. This practice combines a Foundation core interval with a high intensity Tabata, finishing off strong with a deep core exercise. You’ll learn and practice 6 movements from Strength Foundations with Keighty today: Downward Dog to Side Plank, Fast Hands, 180° Hops, Burpees, the Potato Sack Run, and the Deadbug. Grab a towel and get ready to sweat! Suggested equipment: slam or medicine ball.
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The Athlete Practice with Keighty Gal...
Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete includes the following compound and plyometric exercises from the Learn component of Strength Foundations with Keight...
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Learn 1 2 Jump with Adrian (2 Mins)
Stagger your standing position, stepping one leg forward and shifting your weight to the ball of the foot. Follow with your opposite foot to match this step. As you finish this step forward, sink into your hips, bend your knees, and bring your arms down to your side. Leading with the arms, spring...
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Banded Push Up
Learning the Banded Push Up will help you gain confidence and improve your range of motion in a regular push up. After placing your band just above your elbows, make your way into a tall plank position, hands grounded below your shoulders. Your full back body should be engaged in a straight line ...
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