In this practice, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric interval. This practice combines a Foundation core interval with a high intensity Tabata, finishing off strong with a deep core exercise. You’ll learn and practice 6 movements from Strength Foundations with Keighty today: Downward Dog to Side Plank, Fast Hands, 180° Hops, Burpees, the Potato Sack Run, and the Deadbug. Grab a towel and get ready to sweat!
Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete includes the following compound and plyometric exercises from the Learn component of Strength Foundations with Keight...